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Sleep pillow mist – Spray a burst or two on your pillow just before bedtime.
To maximise better sleep. Turn off the telly or brights lights, including phone, put in earplugs. It is important to wind mind activity down. Do a few body stretches and as you lie down focus on deep breathing doing sets of 10 and dwelling on the rise and fall of your chest. If your mind wanders bring it back. When you feel relaxed pick one happy thought and dwell on that. Each time you mind wonders do the breathing exercise and focus on the one happy thought till you sleep.