How do you find being a working mom? I’ve always worked since I was 16, it’s just what you do isn’t it? However, after having my children I realised I wanted to spend more time with them. I worked part time but went onto a full time contract with a well-known department store.


A working mum
Yoga, and acro yoga in particular, allows me to be in the present moment and really enjoy and focus on what I am doing there and then. Yoga also really helps me stay flexible and calm. After I have done a yoga session, I feel really ‘zen’: calm and like everything is ok and I have nothing to worry about.

Acro Yoga

Health & wellbeing
I love finding something new in my surroundings, be it in the city I live or a new destination. As a kid, I longed to have some of the adventures I read about in the Famous Five or The Secret Seven by Enid Blyton. Being a bookworm opened my eyes to the world being my adventure playground


Girl on an adventure
The Beauty Of Lavender Lavender has been used since the time of the pharaohs. Ancient Egypt and Rome made use of its healing and antiseptic qualities and beautiful aroma in beauty treatments. They made lavish perfume and cosmetics.Modern day the craze is all about natural holistic treatment free from harmful chemicals. Celebrities including Khloé Kardashian, Blake Lively and Kerry Washington are using essential oils for their natural benefits. 3 ways lavender can benefit youRestores skin complexion It possess anti-inflammatory properties which help reduce skin redness and blotching. With regular use lavender oil can help to restore your bright, natural skin tone, reduce age spots and some skin discolorations.


Three must know benefits
We all have dreams, don't let them die make them live

The concept

Achieving your dreams


NourishBay natural spa relaxation, wellbeing and beauty care is inspired by nature for men and women. Have a luxury home spa experience and some good old me time. « view »